An article on The Huffington Post provides 8 steps to help relieve stress and make you more successful. 1. Recognize your real number-one priority. 2. Don't worry, be happy. 3. Clear out the unconscious debris. 4. Create meaning 5. Build bett...
Sleep has weight loss effect
Posted on October 24, '10.
The Annals of Internal Medicine has published research indicating that sleep has an incredible effect on weight loss. Of course, getting a good night's rest isn't going to just burn a bunch of fat on its own but when paired with a diet it ma...
The Cost of Lost Shut-Eye
Posted on October 03, '10.
An article in the Huffington Post explains the real cost of lost sleep Your Memory is Wiped Your Waistline Expands You Get Sicker Your Cancer Risk Rises Read the full article here
If it's light in your hotel room
Posted on October 03, '10.
If it's light in your hotel room... Or even your bedroom at home, SLEEP can be challenging. Pack clothespins or binder clips and use them to fasten the center point on your curtains. A good sleep mask can also make a difference if light is a prob...
Noise is a BIG concern for hotel guests.
Posted on October 02, '10.
Noises can keep you up all night! Look for elevators, construction, streets, pools, etc. Ask for a room "away" from the noise. Foam earplugs block the effects of a noisy neighbor or sounds in the hallway. Forget them? Ask the front desk. Take 1...
Trouble sleeping in Hotels
Posted on September 28, '10.
The top 10 reasons people have trouble sleeping well in hotel rooms are: Noise Light Temperature and humidity Uncomfortable pillows Uncomfortable bed Recovering from jet lag Being in a strange place Can't shut brain "...
$1 off at Meijer!!
Posted on August 13, '10.
Take advantage of the sale at Meijer throughout the month of August. $1 off when you buy two 2PKs!
Great article from Wired Magazine about Stress
Posted on August 13, '10.
Under Pressure: The Search for a Stress Vaccine "Sleep deprivation is not just about feeling tired. Recent studies have found that even a single night of insufficient sleep — whether it’s spent working the night shift or playing World of Warcraf...
